Punch Gunk R&D
Welcome to Punch Gunk R&D where we help you better understand the science and importance of proper recovery practices and self care.
Latest Research
View all-
Muscle Management: Tips On Avoiding Muscle Overuse
Cameron McIntyreMuscle overuse is a common challenge faced by athletes across all levels, from amateurs to professionals. Prolonged or excessive use of certain muscle groups can lead to injuries, fatigue, and...
Muscle Management: Tips On Avoiding Muscle Overuse
Cameron McIntyreMuscle overuse is a common challenge faced by athletes across all levels, from amateurs to professionals. Prolonged or excessive use of certain muscle groups can lead to injuries, fatigue, and...
-
A Simple And Solid Framework For New Year's Goals
Cameron McIntyreThe start of a new year often brings a sense of renewal, an opportunity to reflect on past experiences, and a chance to set aspirations for the months ahead. Setting personal...
A Simple And Solid Framework For New Year's Goals
Cameron McIntyreThe start of a new year often brings a sense of renewal, an opportunity to reflect on past experiences, and a chance to set aspirations for the months ahead. Setting personal...
-
Zea A-Mays-ing - Zea Mays aka Corn the Recipe f...
Cameron McIntyreZea mays is a powerhouse ingredient for recovery bath products tailored to athletes. Its multifaceted benefits—including anti-inflammatory properties, skin nourishment, detoxification, and stress relief—make it an ideal addition to post-workout...
Zea A-Mays-ing - Zea Mays aka Corn the Recipe f...
Cameron McIntyreZea mays is a powerhouse ingredient for recovery bath products tailored to athletes. Its multifaceted benefits—including anti-inflammatory properties, skin nourishment, detoxification, and stress relief—make it an ideal addition to post-workout...
-
Don't Doubt Downtime
Cameron McIntyreThis report delves into the importance of downtime in athlete recovery, exploring its physiological benefits, impact on mental well-being, injury prevention, performance enhancement, and overall longevity in sports.
Don't Doubt Downtime
Cameron McIntyreThis report delves into the importance of downtime in athlete recovery, exploring its physiological benefits, impact on mental well-being, injury prevention, performance enhancement, and overall longevity in sports.
